A breast self-exam is one of the simplest ways to detect changes early. Learn how to do it correctly and when to see a doctor.
The Right Way to Perform a Breast Self-Exam — and Why It Could Save Your Life
Awareness starts with paying attention. Many women discover lumps during casual moments such as a shower, changing clothes, or lying in bed.
A breast self-exam isn’t just about checking for lumps; it’s about learning what’s normal for you so you can recognise what’s not.
How to Do It Correctly
- Look: Stand before a mirror. Look for visible changes like dimples, swelling, or skin texture differences.
- Raise: Lift both arms. Check again for changes in shape or contour.
- Feel: Using your fingertips, make small circular motions from your collarbone down to your ribcage, including your armpits.
- Lie Down: Repeat the process lying flat. It helps spread the breast tissue evenly.
When to Perform It
The best time is a few days after your period, when breasts are least tender.
If you’re post-menopausal, pick a date and stick to a monthly routine.
What to Do If You Notice a Change
Don’t panic, not every lump is cancerous.
But it’s important to talk to a doctor immediately. With TelMD, you can consult a physician online who will guide your next steps and refer you for appropriate testing.
Your body speaks. Learn to listen.
Book a consultation today at www.telmdng.com. Call or WhatsApp +2347076607330
