Healthy habits reduce your risk of breast cancer. Learn practical lifestyle tips and how to make prevention part of your daily life.
Lowering Your Risk: Lifestyle Choices That Protect Against Breast Cancer
You can’t change your genes, but you can change your habits.
Studies show that up to 30% of breast cancer cases are linked to lifestyle factors, meaning prevention is within reach.
Simple, Evidence-Based Steps
- Maintain a Healthy Weight: Excess fat increases estrogen, which fuels certain cancers.
- Stay Active: 30 minutes of daily exercise reduces risk significantly.
- Eat Whole Foods: Prioritise vegetables, fruits, lean proteins, and omega-3-rich foods.
- Limit Alcohol: Alcohol disrupts hormone balance.
- Quit Smoking: Tobacco toxins damage DNA and cell repair systems.
The TelMD Preventive Care Advantage
Our Wellness Packages include preventive screenings, nutritional guidance, and lifestyle counselling, all online.
You don’t need to wait for symptoms to take control of your health.
Take your first preventive step. Visit www.telmdng.com or call or WhatsApp +2347076607330
