High blood pressure is called the “silent killer” for a reason.

Here’s how to manage it effectively in Nigeria—with tools, support, and a plan that works.
You feel fine. Maybe a little tired. Maybe your chest tightens once in a while. Nothing serious, right?
But here’s the thing: High blood pressure (hypertension) doesn’t always come with signs.
That’s why Nigerians call it the “silent killer.”
If you’ve been diagnosed with hypertension—or suspect you might have it—the best time to take control is now. Before it controls you.

1. Are You Measuring Your Blood Pressure Often — and Correctly?
Many people only check their blood pressure when they feel sick or visit the hospital. That’s not enough.
✅You need regular monitoring at home
✅You need a reliable blood pressure monitor
✅You need to know your numbers—and understand what they mean
With the right BP Monitor, you can track changes and avoid unexpected spikes.

2. You Need More Than Just Drugs
Blood pressure medication helps—but on its own, it’s not enough. Real blood pressure control includes:
● Regular checkups
● Lab tests to monitor how your body is doing
● Lifestyle changes like salt reduction, movement, and stress control
A doctor who understands your health history can make sure you’re not just treating symptoms, but preventing future problems.

3. Nigerians Often Ignore Hypertension Until It’s Too Late
We know—between work, bills, and family, it’s easy to push health aside.
But untreated hypertension can lead to:
● Stroke
● Heart disease
● Kidney failure
● Vision loss
That’s why you need a plan that’s simple, affordable, and sustainable.

4. What Should Be in a Good Blood Pressure Care Plan?
To manage hypertension, you need a package that includes:
●✅Doctor consultations (not just prescriptions)
●✅Essential tests to track kidney and heart function
●✅Blood pressure monitor you can use at home
●✅ Personalised lifestyle tips (yes, you can still eat jollof!)
It’s not about doing everything—it’s about doing the right things consistently.
At TelMD, we’ve put together a Hypertension Management Package designed for real people in Nigeria — busy people, stressed people, people who want to stay alive and well.

• Includes 3 doctor visits via telemedicine
• Includes key tests: BMP, Lipid Profile
• Comes with a home-use BP monitor
• Get lifestyle support that works

No traffic. No waiting rooms. Just care; that makes sense.

You shouldn’t be scared of high blood pressure—you should be informed, prepared, and empowered.

Start today.

Call or WhatsApp us on 0700 660 7330 or visit www.telmdng.com.

Let’s take the pressure off—together.

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