In Nigeria today, hypertension is no longer just “old people’s problem.” It’s affecting younger people—even those in their 20s and 30s—often without warning signs. And that’s exactly what makes it deadly.
What is hypertension?
Hypertension, or high blood pressure, occurs when the force of blood against artery walls is consistently too high. It increases your risk of stroke, heart failure, kidney disease, and even blindness.
The Nigerian Problem
According to the Nigeria Health Watch, over 30% of Nigerian adults have hypertension, but more than half don’t even know it. Why? Because it’s usually silent until it strikes.
Causes in Our Context
- A diet high in salt and processed foods
- Sedentary lifestyle
- Poor stress management
- Inconsistent medical check-ups
What You Can Do
- Get your blood pressure checked regularly (at least once every 6 months)
- Cut down on salt (Maggi cubes count!)
- Eat more vegetables and less red meat
- Exercise for at least 30 minutes a day
- Avoid excessive alcohol and smoking
Hypertension doesn’t announce itself. Don’t wait till you collapse at work. Check it. Treat it. Live longer.
At TelMD, we’re bridging the gap by offering access to licensed healthcare professionals who can monitor your vitals and guide your treatment, right from your phone. Please don’t wait until it’s too late.
